Many autistic people deal with feelings of isolation.  One way to build connections is to engage in community events around shared interests. Check out our community page for information on online connections (via discussion boards and virtual meetups) and in-person events for the autistic community.

An amazing stress reliever can be engagin in nature. Challenge yourself to get some time outside even if it is only for a short while. A Harvard research study found a nature break of 20 minutes relieve stress.

If you are late-diagnosed,  it is possible you may have been ignoring sensory needs you did not know you had which could be a source of stress. Does deep pressure help relax you? Do certain sounds or surfaces make you feel safe or unsettled. Spend time learning your loves and limits so you can accommodate yourself. This is of course a journey, but some adjustments can be as simple and immediate as eliminating an uncomfortable texture, or even dimming lights in your home.